"The Untold Secrets to Healing a Broken Heart..."
Healing a broken heart is not an easy task . It's confusing, hurtful and does not happen quick. This page will serve as a guide to help you heal faster.
The first step in healing after a break up is accepting that it's over. The second is addressing broken heart syndrome in its early stages and the third step is realizing that you and only you are responsible for your happiness.
So to truly be happy, you have to take total control of your happiness.
Taking control of your happiness is the end result of the healing process.And it is this process we are going to cover right here on this page.
Healing a broken heart takes time and it will for you too. Do not rush it. Do not be in a rush to date again in an attempt to forget about your ex. It will only lengthen your healing time.
Instead, choose to hang out with friends and family. The emotional support you can get from your family and friends will help you in the early stages of your break up.Try to avoid mutual friends(of you and your ex) or simply ask them not to talk about your ex in your presence.
10 Ways to Healing a Broken heart
The following tips will help you heal faster:
- Stop Dwelling in the past
Stop thinking about what you could have done to save the relationship. Rather learn from the mistakes you made or they made. - Stop hoping your ex will come backafter the break up
- Keep Yourself Busy
Do anything that will keep your mind off your ex. Take up a new sport.Do yoga. Work out or join a charity organization. Anything that will keep your mind from drifting to the past will work here. The less you think about your ex, the quicker your healing process will be.
- Love Yourself More
After a break up we tend to neglect ourselves. Try to take care of yourself. Drink lots of water, eat healthy foods and get a lot of sleep.Spoiling yourself once in a while also works. All this will make you feel good about yourself. Your physical appearance will improve. All in all it will help you restore your confidence and boost your self esteem.
- Dont Hold Back the Sad Emotions
From time to time you will feel really sad, depressed and want to cry. Do not hold back these emotions. They are all normal and temporary.So If you feel like crying then do so. - Get Professional Help
A therapist can be of a great help if you can afford it. - Avoid your Ex's Facebook Profile
Do not visit your ex's Facebook,Myspace or any other social network's profile page. Seeing their friends, monitoring their status and pictures will only upset you . Just don't do it.It will prolong and interfere with your healing process. Block them or delete your account if you have to!
- Start a Journal
Whenever you start thinking about your ex and the past relationship, write down all the thoughts and emotions that go through your head. This will help clear your head. - Avoid Communication With Your Ex
Do not email, call or text your ex. Simply forget about contacting them in any way. Contacting them will make healing a Broken Heart much harder. - Avoid Rebound Relationships
During your healing period try to avoid relationships. A rebound relationship will only postpone the emotions you go through after a nasty breakup. It may feel good for a short time. Then when you realize that you really are not into the reboundee, all those negative emotions (anger, sadness, depression,resentment.. etc) will comeback to haunt you. So you are better off not dating till you are over your ex.
If you cant help it but get involved, keep the relationship casual. Try not to bond with them emotionally. and be honest about everything.
Healing a Broken Heart Conclusion
Some of the tips above may or may not work for you. Try them out and keep doing only those that seem to help you the most.
Surviving a breakup is not easy however you have to find a way and you will find a way heal.
Remember that it may take you between one and two years to heal completely if your relationship was a serious one. So be patient and work on you. Become a better person during the healing process.
When you are finally healed you will love the person you would have become. Stronger, more confident and ready to date again.
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